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Lu Spriggs' October 2004 Web Sites
  1. http://www.lingo.com/ Lingo is offered by Primus Telecom, and includes Voice Over Internet Protocol (VOIP) phone service for as low as $14.95 per month; including long distance (U.S. and Canada).

  2. http://peoplepc.com/ This Internet Service Provider (ISP) is $5.45 / Month for 3 months, then $10.95 / Month afterwards. Or, skip the $5.45 for 3 months, and instead try it free for one month!

  3. http://smallstep.gov/ Do you hate to exercise, but still recognize its benefits? Visit this Health and Human Services (HHS) site for tips on maintaining your health.

  4. http://www.asklistenlearn.com/ Parents: This site will bombard your 9-to-12 year Kids with entertainment and strategies to combat under age drinking. Learn why Kids and alcohol don't mix.

  5. http://www.americanheart.org/ This site will quiz you about your heart health and living suggestions from the American Heart Assn.

  6. http://www.dietfit.com/ Visit this site to learn healthy diet suggestions, how to change your eating habits.

  7. http://www.legsforlife.org/ Here is a web site to check out the disease in the legs "Peripheral Vascular Disease" (PVD). It involves a questionnare and a blood pressure check.

  8. http://www.epicurious.com/ "The World's Greatest Recipe Collection". Over 14000 recipre from Bon Appetit and Gourmet appear.

  9. http://www.driveforlife.com/ Are you a safe driver? Here is a video test that demonstrates how some rules have changed in response to safer and better built vehicles. Wide band internet connection is better for the video.

  10. http://www.historyplace.com/ This History Place site is maintained by History Buff Philip Gavin, and provides middle school and high school students photos and essays of historic events. The front page includes a six-part chronology of the American Revolution, a photo essay on blacks in World War II, nine sections on Nazi Germany, and an examination of seven genocides in the 20th Century.

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